The BMI table is used as a lookup table for the ratings for the current BMI and Target BMI. It calculates your current BMI, and target BMI, and shows the ideal weight range for your height. The first sheet in the Excel Weight Loss Tracker also has information on Body Mass Index (BMI) from the Center for Disease Control and Prevention. If this player can work off about 3.5 pounds per week, he’ll be ready! BMI Calculations This shows the good news for the Blue Jays. He probably had a few extra cookies over the holidays too, and needs to get in shape before the baseball season starts.ĭata is entered in the green cells, and calculations, such as Target Date, are in the white cells. In the Excel Weight Loss Tracker sample file, I’ve entered the data for my daughter’s favourite Toronto Blue Jays baseball player. On the first worksheet in the Excel Weight Loss Tracker file, there are cells where you can enter your personal data and goals. Read about it here: Excel Weight Loss Tracker in Stone and see the link at the end of this article. There is also a stone/pounds version of this workbook. The latest version of this workbook lets you select pounds or kilograms as the measurement. NOTE: I’m not a trained medical professional, so use the Excel Weight Loss Tracker at your own risk, and for entertainment purposes only, etc. There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart. If it’s time to get back into shape, use this Excel weight loss tracker. In this way, you become more health conscious as you continue with your day.Did you eat too many Christmas cookies over the holidays? An extra dessert or two? Why use the Nutrition Tracker Template?īy keeping track of the calories you eat per day, you can monitor your eating habits and quickly change them if they start to get off target. You can also choose the “Save As” option to store the document on your computer, and keep everything digital. When you have all the information entered, click the “File” tab in the top left corner, and select the “Print” option, to have the file sent to your printer. This tracker just makes dieting simple and fun! An overview of each day is listed on the left-hand side of the page, so you can see where you deviated from the target number of calories. The “Weight” tab calculates your average calories consumed and helps you adjust your diet to meet your goals. This graph conveniently tracks your caloric intake over the next few months and allows you to stay on the path to your ideal number of daily calories. All your entered information will be illustrated in the graph at the top right corner of the page. The first tab is formatted as a simple list, which allows you to change or edit the exampled information to your very own nutrition log. Nutrition Tracker Template InstructionsĪfter downloading the Nutrition Tracker and clicking on the file, you will be able to start organizing your personal information and become more health conscious in the process. Monitoring your caloric intake will help you live a healthy life as you change any bad eating habits. By using the Nutrition Tracker Template, you can easily go from eating your delicious food to tracking down the calories, so you never skip a beat. Nutrition is one of the most important elements of a healthy diet, and a key component for losing weight.
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